Monday Memo 10/15/18

The Monday Memo

October 15, 2018                                                                           PITT DPT STUDENTS

 

Progressing Core Stabilization Exercises: The Pallof Press

 

The Pallof Press is an excellent way to challenge our patients’ core stability with a variety of positions and modes of resistance. Let’s look at a few ways to prescribe this exercise.

 

Seated Pallof Press on Physioball

This is a great initial progression, and the physioball presents a dynamic base of support to challenge your patient. You can easily regress this for other patients by beginning in a chair.

https://www.youtube.com/watch?v=D7OkCaor62E

 

Half Kneeling Pallof Press

This progression incorporates increased load on the contralateral hip abductor and external rotator musculature, which is useful in addressing any asymmetry.

https://www.youtube.com/watch?v=CGsN4yhGHmw

 

Tall Kneeling Pallof Press

Decreases the base of support from half kneeling, thereby increasing the demand on the lateral chain and core musculature.

https://www.youtube.com/watch?v=bF96USLxBDk

 

Split Squat Pallof Press

This progression allows for increased demand on hip and knee musculature, as well as increased demand on postural stabilizers to balance against the resistance in a heightened position. You can alter this progression by changing the depth of the split squat.

https://www.youtube.com/watch?v=DzDyw9EbRO0

 

All of these positions can be progressed by changing the degree of shoulder elevation, increasing the time the patient must hold, or altering the resistance. This list is by no means exhaustive. Please experiment, find what works well for you and your patients, and get pressing!

 

-Joe Dietrich, SPT, ATC

October 15, 2018 |

Comments are closed.